Gratitude

Gratitude

Gratitude is not only the greatest of virtues, but the parent of all the others. Marcus Tullius Cicero Roman scholar Having worked in the field of values, ethics and virtues over the past three years, one of the key things I have repeated to me is that gratitude is a...
Practical Mindfulness

Practical Mindfulness

One of the challenges with mindfulness, like any well-being activity, is finding the time and sustaining the motivation to practice regularly. Whether exercise, a hobby, or mindfulness practice finding the time in a busy day to dedicate to ourselves can at times feel...
What’s Not Cancelled

What’s Not Cancelled

Governments around the world first responses to the pandemic included the widespread closure of schools, workplaces, childcare providers and after schools activities. In the space of a few days, the network of opportunities our children, and we have to engage and...
Resilience

Resilience

A new report from NHS Digitial looks at the mental health of children and young people in England in July 2020, and how this has changed since 2017. The report indicates an increasing proportion of children experiencing mental health difficulties over the past three...